Food Exchanges for Caloric Levels, 1000 to 2000 kcal/day

 

 

1000

1100

1200

1300

1400

1500

1600

1700

1800

1800

2000

Caloric Levels

 

 

 

 

 

 

 

 

 

 

 

Nonfat dairy (90)

2

2

2

2

2

2

2

2

2

2

2

Lean protein (55/oz)

4

4

4

4

5

5

5

6

6

6

6

Vegetable (25)

3

3

4

4

4

5

5

5

5

5

5

Fruit (60)

2

2

2

2

2

3

3

3

3

4

4

Starch (80)

5

5

6

7

8

8

9

10

11

11

12

Extra Calories *

0

100

100

100

100

100

100

100

100

15

150

* Extra calories can be from any source including fats, alcohol, condiments, sweets, or the food groups listed in the table.