This website is no longer being maintained at this location.
As of March 6, 2007 it moved to:
http://www.onlineasp.org.
This site will continue to exist here till December 30, 2007.
If you are linked to this site please establish a link with the new site.

 

For information about the University of Dayton's Academic Support Program
contact Dean Lori Shaw.

 

For information about Professor Randall's Academic Support Services for Minority Students
go to The JD Project, Inc.

 

 

 

This diet is designed to help you cope with stress that builds up during the day.

Breakfast Lunch
½ Grapefruit 

1 slice of whole wheat toast, dry

8 oz skim milk

1 Oreo cookie

1 oz lean broiled chicken

1 cup steamed spinach

1 cup herb tea 

 

Mid-Afternoon Snack Dinner
Rest of the Oreos in the package 

2 pints Rocky Road ice cream 

1 jar hot fudge sauce, nuts, 

cherries and whipped cream

2 loaves garlic bread with cheese

1 large sausage, mushroom & cheese pizza

4 cans or 1 large pitcher of beer 

3 Milky Way or Snicker candy bars

 


 

RULES FOR THIS DIET 

bulletIf you eat something and no one sees you eat it, it has no calories.
bulletIf you drink a diet soda with a candy bar, the calories in the candy are canceled by the diet soda.
bulletWhen you eat with someone else, your calories don't count if they eat more than you do.
bulletFoods used for medicinal purposes don't have calories, such as hot chocolate, brandy, toast and Sara Lee Cheesecake.
bulletIf you fatten up everyone else around you, then you look thinner.
bulletMovie related foods do not have calories because they are part of the entertainment, such as Milk Duds, buttered popcorn, Junior Mints and Tootsie Rolls.
bulletCookie pieces don't have any calories. The breakage causes the calories to leak out.
bulletThings licked off knives and spoons have no calories if you are in the process of making something else. Examples: Peanut butter on a knife while making a peanut butter & jelly sandwich or ice cream on a spoon while making a sundae.
bulletFoods that have the same color have the same number of calories. Examples: spinach and pistachio ice cream, mushrooms and white chocolate. Note: Chocolate is a universal color and may be substituted for any other food color.
 

 

In accordance with Title 17 U.S.C. section 107, some material on this website is provided for comment, background information, research and/or educational purposes only, without permission from the copyright owner(s), under the "fair use" provisions of the federal copyright laws. These materials may not be distributed for other purposes without permission of the copyright owner(s).
 

 Copyright @ 1997,  2004
Vernellia Randall. All Rights Reserved