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Accept the fact there are things you cannot change! |
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When you feel you are under stress, stop and ask yourself why this situation
is stressful. |
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Rank your concerns according to importance to you. Then take one hurdle
at a time. It is difficult to deal with everything at once. |
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It often helps to share your concerns with an objective other; someone
you trust and respect. Do not keep it all inside! |
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Stay active. Do something for others, it helps to take your mind off yourself |
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When uptight, work off the tension by some structured activity, athletics
is often effective. |
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Balance work and play by taking breaks during the day. Allow yourself time
to relax. |
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Practice relaxation techniques (deep breathing, positive imagery, and muscle
relaxation). |
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Avoid self-medication. Pills, booze, etc. are not the answer; they do not
teach you how to cope! |
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Seek professional guidance if you are not satisfied with your progress. |