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How CBT Helps You to Deal with Depression and Anxiety

Cognitive Behavioral Therapy (CBT) is a kind of a psychotherapy that assists you to deal with your issues by changing your thinking and behavior. Harley Street Psychologists recommend CBT as the best treatment for depression and anxiety furthermore, it is important in the treatment of mental and physical health issues.

How CBT Works

Harley Street Psychologists explain that the working of CBT starts with therapists to recognize and control any negative thoughts and behavior that are responsible for your frustrations. The therapy makes you to think positively concerning situations furthermore, enabling you to improve your vicious behavior as time goes by. The Harley Street Psychologists will help you by focusing on your current life as well as your past. By doing so you will realize how your experiences affect your thinking on how you perceive things.

Effectiveness of CBT

Harley Street Psychologists recommend CBT as the best treatment for anxiety and depression. In addition to that, we consider it as the most efficient psychotherapy for both moderate and severe cases of depression. Nevertheless, CBT is a type of antidepressant that deals with many types of depression.

What to expect

In CBT sessions Harley Street Psychologists conduct CBT either on a personal basis or on a group therapy. Depending on the option, the interaction between you and the therapist should be hand in hand. The collaboration will be a key factor for you to say something regarding the future progress.

The period that CBT will Last

A CBT period lasts from six weeks up to six months. The psychotherapy depends of the type of issues being addressed and how it the treatment is working for you. Depending on the region you are, CBT availability may vary and thus a waiting list for treatment may be present. The Harley Street Psychologists are welcoming you if you have any depression issues.

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